Fitness myths! You cannot spot reduce fat...you have to reduce body fat through eating well and exercise. Combine... http://t.co/witXS2yiKu26 minutes ago
Shoulders, if you have been working those shoulders in the hope of wearing a vest top soon then check out these... http://t.co/wiHXQV2gkI34 minutes ago
Pretended I was on holiday the sun and had a pineapple and berry salad with my porridge. Now for coffee! Then... http://t.co/p4CW4DbS0F1 hour ago
