Personal trainer in Cardiff .

I offer the following Services:

• One to One Personal Training with or without nutritional support and advice.
• Partner Fit – get fit with a partner!
• Group Fit – get a group of you together and get fit together in a time that suits you! Good value!
• Bride & Groom Packages, Bikini ready packages – 6 week courses comprising 12 PT sessions, Nutrition advice and support to get you looking your best ever for that big event! £350
• Nutritional advice & planning for weightloss and health. Individual and block sessions available
• Local group fit classes in Radyr area. Morganstown Village Hall, Weds at 9.30am £5.00pp. Also Group Fit/FatBlaster every Monday 8pm Radyr Comprehensive Old Hall £5

Get fit in the comfort of your own home or outdoors depending on your preference and weather! My programmes for you are bespoke, varied and easy to follow and designed so that you can complete the exercises on your own to fit in with your busy lifestyle. I will listen and support you all the way to reaching your goal.

I offer long and short term programmes as well as one off exercise and nutritional consultations to kick start your healthy living.

I specialise in weightloss, nutrition and promote healthy active living rather than faddy quick fix diets.

I am professionally qualified to Level 3 CYQ and insured.