Would you like to lose weight and feel great for Life? Would you like to know how to improve your diet and fitness?

This is sensible fat loss and fitness for people who are serious about losing weight and improving their health and are ready to commit and take action now.

The challenge is to lose fat! That what we all want. It can be done with Informed nutritional choices and exercise. It really is that simple. However, it does take Consistency, Persistence and Knowledge!

So join me and embark on your new challenge to shed the fat and look and feel FANTASTIC!

The FATLOSS CHALLENGE costs £60 for 6 weeks: you will receive: Read the rest of this entry »

Aid weightloss by drinking more water, our bodies are primarily made up of the stuff right? It helps aids lots of bodily processes such as digestion. So get guzzling on the H20! If you are dieting don’t drink diet fizzy drinks just because they may have zero calories….they may interfere with fat loss but also you are not breaking those habits that may have contributed to weight gain in the first place! In addition they may cause a whole host of other problems that you really don’ want! So drink plenty of water, a pint on waking and then 6-8 glasses throughout the day ( more if exercising).
For more info on the perils of fizzy drinks read this article if you need convincing!

http://www.sciencedaily.com/releases/2013/01/130108162135.htm

Well it’s all over & back to routine tomorrow! For me and many others this means back to healthy food choices and regular exercise and I cannot wait as really feeling the difference! So I’m going to start with a healthy breakfast of oats with almond milk & blueberries! With green tea of course! What you having?

Stay focused, be consistent! Eat whole foods & exercise!! If you need help looking fab for Crimbo call me for 6 week get fit programme!

Its a no brainer! Read this….doesnt mean hours in gym, you just need to be active! You know that saying, walk before you can run? Wrll start there!!

http://touch.latimes.com/#story/la-sci-exercise-obese-20121107/

Beautiful day so no excuses! Been out training this morning. If yiu decide to do the same on the weekend try this workout!
Warm up walk/jog -10 mins
10 squats
10 lunges
Repeat 3 times
Run for 10 minutes
Lunge x12
Pressups
Repeat 3 times
Run fast 30 secs, jog 1 min – repeat 8 times
Jog home
Plank x 3 for 30 secs each
Stretch!!

If you need help to lise weight, get fit call me!

Increasing numbers of us are suffering from constant fatigue. In today’s society, the pressures of work, running a home and maintaining a social life often means we burn the candle at both ends, which means we often fall short of the recommended 8 hours sleep per day. Sleeping well promotes positive energy, increased concentration levels, good moods and physical health. Here are some tips to get you to the land of Nod! Read the rest of this entry »

Small class based in Morganstown Village Hall at 10.30am each Wednesday (except school holidays). Run by fully quaified Personal Trainer. Read the rest of this entry »

1.Exercise portion control

This is the biggest obstacle to overcome on your quest to lose fat. Think a handful for carbohydrates such as rice or vegetables. A thumbsize for fats. Palm size for protein.

Break it up into five small meals throughout the day. Eat every 3-4 hours with each meal to  consist of vegetables and a protein source. Remember portion control! By doing this you’ll be providing your body with consistent energy throughout the day without overloading your system. You will keep your metabolism burning smoothly without allowing your body to switch into “starvation” mode. Your blood sugar levels remain stable which affect mood (stops you reaching for sugary snack mid morning/afternoon). Read the rest of this entry »

I made this meal last night and it went down a storm! Fennel has immunity boosting nutrients which is just what we need at this time of the year. In addition fennel acts as an apetite suppressant.

Theres approx 490 calories init and serves 2.Here’s how to make it:

Pre-heat oven to 200C

Toss together  1 chopped fennel (no stalks), par boiled new potatoes (8), 1 chopped onion, 2 garlic cloves, 1/2 juice of lemon and 2 tbs of olive oil. Sprinkle with pinch of chilli flakes.  Place mixture in oven proof dish

Season

Bake for 10 minutes, then place the filleted seabass on top of the veg and bake for a further 15 minutes.

And voila! Easy as that. Try it, it is really tasty!

Recipe taken from Mens Health Mag Dec 2012